"I have been using it on program 1 now for 2 weeks and my arms are already looking in shape even when i don't tense it. Its absolutely fabulous and the results are amazing. remember though to get big arms do this in conjunction with weight training but without it you will lool like an athlete which is also great.
Will continue using it!
P.s make sure you put the plastic covers on afyer every use and keep it free from dust and dirt and it sure is going to last you a long time."